Russell Allen v1:00/1:00r...10 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
141
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 197 |
February 23, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 28 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 28 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| r: 1:00 | 103 | |||||
| r322 |
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Workout Graph
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