Russell Allen 5:05 row
1,020
Meters
5:05.4
Time
2:29.7
Pace
57
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 192 |
May 27, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,020 | 2:29.7 | 104 | 671 | 57 | 24 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 25 |
| 5:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 |
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