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Russell Allen v0:45/0:45r...20 row

3,517

Meters

15:00.0

Time

2:07.9

Pace

218

Calories

Rest Distance415
Rest Time15:00.0
Overall Distance3,932
Overall Time30:00.0
Average Watts167
Calories Per Hour872
Stroke Rate27
Stroke Count445
Drag Factor136

June 09, 2026 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,517 2:07.9 167 872 27
0:45.0 157 2:23.3 119 720 27
r: 0:45 19
0:45.0 172 2:10.8 156 800 28
r: 0:45 23
0:45.0 177 2:07.1 170 880 28
r: 0:45 22
0:45.0 180 2:05.0 179 880 28
r: 0:45 19
0:45.0 184 2:02.2 191 960 28
r: 0:45 24
0:45.0 175 2:08.5 165 880 28
r: 0:45 18
0:45.0 178 2:06.4 173 880 28
r: 0:45 16
0:45.0 181 2:04.3 182 880 28
r: 0:45 17
0:45.0 159 2:21.5 124 880 25
r: 0:45 19
0:45.0 182 2:03.6 185 960 28
r: 0:45 20
0:45.0 179 2:05.6 176 880 29
r: 0:45 21
0:45.0 177 2:07.1 170 880 28
r: 0:45 20
0:45.0 179 2:05.6 176 880 28
r: 0:45 13
0:45.0 176 2:07.8 168 880 28
r: 0:45 27
0:45.0 178 2:06.4 173 880 29
r: 0:45 25
0:45.0 178 2:06.4 173 880 28
r: 0:45 18
0:45.0 170 2:12.3 151 800 28
r: 0:45 17
0:45.0 179 2:05.6 176 880 29
r: 0:45 31
0:45.0 177 2:07.1 170 880 28
r: 0:45 26
0:45.0 179 2:05.6 176 880 27
r: 0:45 20
r415

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