Russell Allen v500m/1:00r...1 SkiErg
500
Meters
2:14.9
Time
2:14.9
Pace
29
Calories
110
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523 |
| Overall Time | 3:14.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 49 |
| Stroke Count | 127 |
| Drag Factor | 77 |
September 20, 2026 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 49 | 110 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 49 | 110 | |
| r: 1:00 | 23 | ||||||
| r23 |
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Workout Graph
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