Russell Allen 20:10 BikeErg
8,268
Meters
20:10.8
Time
2:26.4
Pace
233
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 55 |
| Revolution Count | 834 |
| Power/kg | 1.33 |
| Drag Factor | 0 |
September 25, 2026 06:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:10.8 | 8,268 | 2:26.4 | 111 | 692 | 233 | 55 | 130 |
| 5:00.0 | 1,822 | 2:44.6 | 78 | 564 | 47 | 49 | 108 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 732 | 61 | 58 | 123 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 56 | 134 |
| 20:00.0 | 2,195 | 2:16.6 | 137 | 780 | 65 | 60 | 143 |
| 20:10.8 | 58 | 3:06.2 | 54 | 666 | 2 | 49 | 142 |
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Workout Graph
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