Russell Allen 10:05 BikeErg
4,012
Meters
10:05.4
Time
2:30.8
Pace
110
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 54 |
| Revolution Count | 546 |
| Power/kg | 1.18 |
| Drag Factor | 134 |
September 26, 2026 19:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 4,012 | 2:30.8 | 102 | 654 | 110 | 54 | 118 |
| 5:00.0 | 1,932 | 2:35.2 | 93 | 624 | 52 | 53 | 116 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 56 | 122 |
| 10:05.4 | 26 | 3:27.6 | 39 | 666 | 1 | 34 | 117 |
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Workout Graph
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