Russell Allen 10:06 BikeErg
3,759
Meters
10:06.9
Time
2:41.4
Pace
100
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 50 |
| Revolution Count | 512 |
| Power/kg | 0.96 |
| Drag Factor | 134 |
October 01, 2026 21:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:06.9 | 3,759 | 2:41.4 | 83 | 593 | 100 | 50 | 108 |
| 5:00.0 | 1,788 | 2:47.7 | 74 | 552 | 46 | 48 | 103 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 636 | 53 | 53 | 111 |
| 10:06.9 | 18 | 6:23.3 | 6 | 521 | 1 | 47 | 111 |
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Workout Graph
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