Russell Allen 10:03 BikeErg
3,782
Meters
10:03.9
Time
2:39.6
Pace
101
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 50 |
| Revolution Count | 513 |
| Power/kg | 0.99 |
| Drag Factor | 136 |
October 03, 2026 05:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 3,782 | 2:39.6 | 86 | 602 | 101 | 50 | 112 |
| 5:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 48 | 95 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 54 | 122 |
| 10:03.9 | 22 | 2:57.2 | 63 | 923 | 1 | 47 | 121 |
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Workout Graph
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