Russell Allen v0:20/0:10r...2 BikeErg
316
Meters
0:40.0
Time
2:06.5
Pace
10
Calories
101
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 378 |
| Overall Time | 1:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 63 |
| Revolution Count | 51 |
| Power/kg | 2 |
| Drag Factor | 136 |
October 15, 2026 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 316 | 2:06.5 | 173 | 900 | 63 | 101 | |
| 0:20.0 | 145 | 2:17.9 | 133 | 720 | 57 | 94 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1080 | 69 | 109 | |
| r: 0:10 | 22 | ||||||
| r62 |
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Workout Graph
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