Russell Allen v1000m/2:00r...3 BikeErg
3,000
Meters
6:54.3
Time
2:18.1
Pace
87
Calories
116
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 12:54.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 58 |
| Revolution Count | 513 |
| Power/kg | 1.54 |
| Drag Factor | 135 |
October 16, 2026 05:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:54.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 116 | |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 60 | 108 | |
| r: 2:00 | 382 | ||||||
| 2:19.5 | 1,000 | 2:19.5 | 129 | 748 | 58 | 118 | |
| r: 2:00 | 369 | ||||||
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 59 | 123 | |
| r: 2:00 | 31 | ||||||
| r782 |
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Workout Graph
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