Russell Allen v500m/2:00r...5 row
3,500
Meters
17:57.4
Time
2:33.9
Pace
188
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 27:57.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 172 |
May 21, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 3,500 | 2:33.9 | 96 | 628 | 27 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 26 | |
| r: 2:00 | 47 | |||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 612 | 27 | |
| r: 2:00 | 53 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 30 | |
| r: 2:00 | 57 | |||||
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 28 | |
| r: 2:00 | 65 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 28 | |
| r: 2:00 | 64 | |||||
| r286 |
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Workout Graph
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