Russell Allen v50c/2:00r...5 row
2,861
Meters
15:41.0
Time
2:44.4
Pace
150
Calories
148
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 25:41.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
May 22, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.0 | 2,861 | 2:44.4 | 79 | 573 | 29 | 148 | |
| 5:36.6 | 988 | 2:50.3 | 71 | 534 | 30 | 139 | |
| r: 2:00 | 103 | ||||||
| 4:14.2 | 762 | 2:46.7 | 75 | 566 | 29 | 150 | |
| r: 2:00 | 125 | ||||||
| 2:50.3 | 551 | 2:34.5 | 95 | 634 | 30 | 155 | |
| r: 2:00 | 147 | ||||||
| 2:03.3 | 376 | 2:43.9 | 79 | 583 | 28 | 154 | |
| r: 2:00 | 129 | ||||||
| 0:56.5 | 183 | 2:34.3 | 95 | 637 | 30 | 146 | |
| r: 2:00 | 147 | ||||||
| r651 |
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Workout Graph
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