Russell Allen v5:00/2:00r...5 row
2,990
Meters
15:00.0
Time
2:30.5
Pace
161
Calories
174
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 128 |
May 24, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,990 | 2:30.5 | 103 | 644 | 29 | 174 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 28 | 173 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 30 | 179 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 30 | 179 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 31 | 176 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 32 | 167 | |
| r: 2:00 | 120 | ||||||
| r550 |
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Workout Graph
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