Russell Allen v2:00/1:00r...8 row
3,417
Meters
16:00.0
Time
2:20.4
Pace
191
Calories
162
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 19:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 129 |
| Stroke Count | 472 |
| Drag Factor | 137 |
May 25, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,417 | 2:20.4 | 126 | 716 | 129 | 162 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | 149 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 28 | 167 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | 170 | |
| r: 1:00 | 84 | ||||||
| 56 | |||||||
| 52 | |||||||
| 50 | |||||||
| 130 | |||||||
| 130 | |||||||
| r266 |
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Workout Graph
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