Russell Allen v1:00/1:00r...6 row
4,273
Meters
21:00.0
Time
2:27.4
Pace
233
Calories
160
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 129 |
May 28, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,273 | 2:27.4 | 109 | 665 | 26 | 160 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 134 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 30 | 153 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 28 | 166 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 25 | 168 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 26 | 171 | |
| r: 1:00 | 44 | ||||||
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 26 | 172 | |
| r: 1:00 | 97 | ||||||
| r425 |
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Workout Graph
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