Russell Allen v1:00/1:00r...7 row
2,132
Meters
10:00.0
Time
2:20.7
Pace
119
Calories
162
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 132 |
June 03, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 714 | 23 | 162 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 139 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 161 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 161 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 22 | 172 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 22 | 168 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 22 | 170 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 165 | |
| r: 1:00 | 58 | ||||||
| r502 |
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Workout Graph
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