Russell Allen v3:00/2:00r...5 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
174
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 129 |
June 05, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 728 | 22 | 174 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 | 175 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 21 | 178 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 22 | 173 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 23 | 172 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 23 | 172 | |
| r: 2:00 | 200 | ||||||
| r681 |
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Workout Graph
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