Russell Allen v1:00/1:00r...10 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
150
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 127 |
June 07, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 792 | 26 | 150 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 124 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 129 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 142 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 145 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 151 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 158 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 161 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 166 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 162 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 167 | |
| r: 1:00 | 140 | ||||||
| r782 |
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Workout Graph
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