Russell Allen v1:00/1:00r...10 SkiErg
1,917
Meters
10:00.0
Time
2:36.4
Pace
99
Calories
162
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 77 |
June 07, 2023 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,917 | 2:36.4 | 91 | 594 | 36 | 162 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 41 | 147 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 37 | 151 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 37 | 158 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 37 | 163 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 36 | 164 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 37 | 167 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 36 | 168 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 34 | 170 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 34 | 170 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 34 | 169 | |
| r: 1:00 | 92 | ||||||
| r657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.