Russell Allen 5:04 row
1,030
Meters
5:04.7
Time
2:27.9
Pace
56
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 64 |
June 13, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,030 | 2:27.9 | 108 | 661 | 56 | 23 | 145 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 148 |
| 5:04.7 | 6 | 6:31.6 | 6 | 320 | 0 | 0 | 143 |
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Workout Graph
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