Russell Allen v1:00/2:00r...5 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
170
Calories
152
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 126 |
June 14, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 680 | 25 | 152 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 127 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | 154 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 26 | 157 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 22 | 153 | |
| r: 2:00 | 132 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 25 | 171 | |
| r: 2:00 | 228 | ||||||
| r754 |
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Workout Graph
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