Russell Allen v1:00/2:00r...5 SkiErg
2,686
Meters
15:00.0
Time
2:47.5
Pace
136
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 33 |
| Stroke Count | 613 |
| Drag Factor | 82 |
June 14, 2023 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,686 | 2:47.5 | 74 | 544 | 33 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 35 | |
| r: 2:00 | 178 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 35 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 34 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 34 | |
| r: 2:00 | 89 | |||||
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 33 | |
| r: 2:00 | 153 | |||||
| r611 |
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Workout Graph
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