Russell Allen v4:00/2:00r...4 SkiErg
2,936
Meters
16:00.0
Time
2:43.4
Pace
151
Calories
158
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 35 |
| Stroke Count | 635 |
| Drag Factor | 77 |
June 18, 2023 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,936 | 2:43.4 | 80 | 566 | 35 | 158 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 36 | 150 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 35 | 166 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 36 | ||
| r: 2:00 | 110 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 35 | ||
| r: 2:00 | 172 | ||||||
| r437 |
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Workout Graph
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