Russell Allen 1900m row
1,900
Meters
8:55.6
Time
2:20.9
Pace
107
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 129 |
June 19, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.6 | 1,900 | 2:20.9 | 125 | 719 | 107 | 27 | 162 |
| 1:46.0 | 380 | 2:19.4 | 129 | 747 | 22 | 26 | 145 |
| 1:45.1 | 760 | 2:18.2 | 132 | 753 | 22 | 29 | 160 |
| 1:48.4 | 1,140 | 2:22.6 | 121 | 697 | 21 | 28 | 164 |
| 1:49.0 | 1,520 | 2:23.4 | 119 | 693 | 21 | 29 | 169 |
| 1:47.2 | 1,900 | 2:21.0 | 125 | 705 | 21 | 27 | 173 |
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Workout Graph
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