Russell Allen v500m/1:00r...6 row
3,000
Meters
14:17.1
Time
2:22.8
Pace
167
Calories
166
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 20:17.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 129 |
June 21, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.1 | 3,000 | 2:22.8 | 120 | 701 | 29 | 166 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 30 | 160 | |
| r: 1:00 | 73 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 163 | |
| r: 1:00 | 96 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 27 | 165 | |
| r: 1:00 | 71 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 30 | 171 | |
| r: 1:00 | 83 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 30 | 167 | |
| r: 1:00 | 82 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 30 | 172 | |
| r: 1:00 | 84 | ||||||
| r489 |
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Workout Graph
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