Russell Allen v250m/0:45r...12 row
3,000
Meters
13:15.1
Time
2:12.5
Pace
175
Calories
167
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 22:15.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 127 |
June 25, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.1 | 3,000 | 2:12.5 | 150 | 792 | 31 | 167 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 30 | 139 | |
| r: 0:45 | 46 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 33 | 155 | |
| r: 0:45 | 43 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 33 | 165 | |
| r: 0:45 | 47 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 32 | 170 | |
| r: 0:45 | 33 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 32 | 172 | |
| r: 0:45 | 39 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | 175 | |
| r: 0:45 | 29 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 32 | 173 | |
| r: 0:45 | 30 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 32 | 173 | |
| r: 0:45 | 27 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 32 | 173 | |
| r: 0:45 | 29 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 31 | 173 | |
| r: 0:45 | 25 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 31 | 171 | |
| r: 0:45 | 38 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 31 | 171 | |
| r: 0:45 | 53 | ||||||
| r439 |
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Workout Graph
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