Russell Allen v250m/0:45r...12 SkiErg
3,000
Meters
15:27.5
Time
2:34.5
Pace
156
Calories
156
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 24:27.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 598 |
| Drag Factor | 77 |
June 25, 2023 21:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.5 | 3,000 | 2:34.5 | 95 | 605 | 34 | 156 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 38 | 126 | |
| r: 0:45 | 81 | ||||||
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 37 | 151 | |
| r: 0:45 | 57 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 36 | 163 | |
| r: 0:45 | 62 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 35 | 170 | |
| r: 0:45 | 37 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 35 | 172 | |
| r: 0:45 | 36 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 36 | ||
| r: 0:45 | 44 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 35 | ||
| r: 0:45 | 42 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 34 | ||
| r: 0:45 | 36 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 33 | ||
| r: 0:45 | 32 | ||||||
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 32 | ||
| r: 0:45 | 24 | ||||||
| 1:19.9 | 250 | 2:39.8 | 86 | 585 | 33 | ||
| r: 0:45 | 53 | ||||||
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 33 | ||
| r: 0:45 | 76 | ||||||
| r580 |
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Workout Graph
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