Russell Allen v2000m/3:00r...4 row
5,000
Meters
24:49.9
Time
2:28.9
Pace
275
Calories
165
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 36:49.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 127 |
June 26, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.9 | 5,000 | 2:28.9 | 106 | 664 | 29 | 165 | |
| 10:20.7 | 2,000 | 2:35.1 | 94 | 620 | 29 | 152 | |
| r: 3:00 | 194 | ||||||
| 7:21.1 | 1,500 | 2:27.0 | 110 | 677 | 29 | 166 | |
| r: 3:00 | 224 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 30 | 166 | |
| r: 3:00 | 203 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 31 | 176 | |
| r: 3:00 | 317 | ||||||
| r938 |
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Workout Graph
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