Russell Allen v1:00/1:00r...6 row
4,355
Meters
21:00.0
Time
2:24.6
Pace
243
Calories
159
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 128 |
July 02, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,355 | 2:24.6 | 116 | 694 | 24 | 159 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 126 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | 148 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | 164 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 24 | 167 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 24 | 173 | |
| r: 1:00 | 60 | ||||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 23 | 177 | |
| r: 1:00 | 120 | ||||||
| r398 |
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Workout Graph
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