Russell Allen v500m/2:00r...8 row
4,000
Meters
18:25.1
Time
2:18.1
Pace
228
Calories
157
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 34:25.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 128 |
July 03, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.1 | 4,000 | 2:18.1 | 133 | 742 | 30 | 157 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | 138 | |
| r: 2:00 | 125 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 31 | 157 | |
| r: 2:00 | 120 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 30 | 150 | |
| r: 2:00 | 136 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 31 | 160 | |
| r: 2:00 | 131 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 31 | 164 | |
| r: 2:00 | 104 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 31 | 164 | |
| r: 2:00 | 130 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 31 | 164 | |
| r: 2:00 | 134 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 29 | 163 | |
| r: 2:00 | 279 | ||||||
| r1,159 |
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Workout Graph
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