Russell Allen 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
278
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 139 |
July 05, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 690 | 278 | 29 | 156 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 29 | 135 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 29 | 151 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 30 | 160 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 30 | 163 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 31 | 171 |
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Workout Graph
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