Russell Allen 5000m SkiErg
5,000
Meters
27:13.3
Time
2:43.3
Pace
259
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 883 |
| Drag Factor | 76 |
July 05, 2023 15:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:13.3 | 5,000 | 2:43.3 | 80 | 570 | 259 | 32 | 147 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 52 | 33 | 147 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 547 | 51 | 33 | |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 579 | 52 | 32 | |
| 5:29.6 | 4,000 | 2:44.8 | 78 | 567 | 52 | 32 | |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 578 | 52 | 32 |
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Workout Graph
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