Russell Allen v1:00/2:00r...5 SkiErg
2,519
Meters
13:00.0
Time
2:34.8
Pace
132
Calories
127
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 92 |
July 06, 2023 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,519 | 2:34.8 | 94 | 609 | 35 | 127 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 36 | 116 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 36 | 139 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 34 | ||
| r: 2:00 | 123 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 35 | ||
| r: 2:00 | 153 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 38 | ||
| r: 2:00 | 250 | ||||||
| r780 |
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Workout Graph
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