Russell Allen v1:00/2:00r...5 row
2,730
Meters
13:00.0
Time
2:22.8
Pace
151
Calories
152
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 137 |
July 06, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,730 | 2:22.8 | 120 | 696 | 28 | 152 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 131 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 29 | 157 | |
| r: 2:00 | 121 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 28 | 167 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 28 | 160 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 148 | |
| r: 2:00 | 231 | ||||||
| r825 |
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Workout Graph
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