Russell Allen v6:00/3:00r...4 row
4,912
Meters
24:00.0
Time
2:26.5
Pace
272
Calories
155
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 132 |
July 08, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,912 | 2:26.5 | 111 | 680 | 29 | 155 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 27 | 141 | |
| r: 3:00 | 212 | ||||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 30 | 155 | |
| r: 3:00 | 160 | ||||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 29 | 160 | |
| r: 3:00 | 197 | ||||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 30 | 165 | |
| r: 3:00 | 302 | ||||||
| r871 |
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Workout Graph
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