Russell Allen v6:00/3:00r...4 SkiErg
4,466
Meters
24:00.0
Time
2:41.2
Pace
233
Calories
159
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
| Stroke Count | 856 |
| Drag Factor | 81 |
July 08, 2023 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,466 | 2:41.2 | 84 | 582 | 31 | 159 | |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 35 | 148 | |
| r: 3:00 | 197 | ||||||
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 31 | 157 | |
| r: 3:00 | 187 | ||||||
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 30 | 170 | |
| r: 3:00 | 153 | ||||||
| 6:00.0 | 1,084 | 2:46.0 | 76 | 560 | 29 | 164 | |
| r: 3:00 | 304 | ||||||
| r841 |
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Workout Graph
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