Russell Allen v50c/2:00r...5 row
2,452
Meters
10:49.9
Time
2:12.5
Pace
150
Calories
159
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 20:49.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 130 |
July 09, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.9 | 2,452 | 2:12.5 | 150 | 830 | 31 | 159 | |
| 3:51.3 | 844 | 2:17.0 | 136 | 778 | 30 | 154 | |
| r: 2:00 | 119 | ||||||
| 2:55.7 | 661 | 2:12.9 | 149 | 819 | 31 | 164 | |
| r: 2:00 | 176 | ||||||
| 2:08.3 | 490 | 2:10.9 | 156 | 841 | 30 | 163 | |
| r: 2:00 | 166 | ||||||
| 1:21.1 | 314 | 2:09.1 | 163 | 887 | 33 | 162 | |
| r: 2:00 | 158 | ||||||
| 0:33.4 | 143 | 1:56.7 | 220 | 1077 | 38 | 153 | |
| r: 2:00 | 232 | ||||||
| r851 |
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Workout Graph
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