Russell Allen v5:00/2:00r...5 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
158
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 130 |
July 10, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 780 | 32 | 158 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 32 | 150 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 32 | 163 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 33 | 164 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 34 | 161 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 154 | |
| r: 2:00 | 263 | ||||||
| r717 |
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Workout Graph
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