Russell Allen v1000m/3:00r...3 row
3,000
Meters
14:04.7
Time
2:20.7
Pace
170
Calories
148
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 23:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 130 |
July 11, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.7 | 3,000 | 2:20.7 | 125 | 724 | 30 | 148 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 29 | 135 | |
| r: 3:00 | 129 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 31 | 152 | |
| r: 3:00 | 132 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 32 | 157 | |
| r: 3:00 | 225 | ||||||
| r486 |
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Workout Graph
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