Russell Allen v2:00/1:00r...8 SkiErg
3,151
Meters
16:00.0
Time
2:32.3
Pace
168
Calories
154
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 38 |
| Stroke Count | 672 |
| Drag Factor | 89 |
July 12, 2023 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,151 | 2:32.3 | 99 | 630 | 38 | 154 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 37 | 138 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 35 | 142 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 39 | 152 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 39 | 155 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 36 | 156 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 39 | 159 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 43 | 167 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 43 | 165 | |
| r: 1:00 | 118 | ||||||
| r472 |
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Workout Graph
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