Russell Allen v2:00/1:00r...8 row
3,650
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
160
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 130 |
July 12, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,650 | 2:11.5 | 154 | 817 | 32 | 160 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | 138 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 33 | 152 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 34 | 161 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 35 | 168 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 33 | 167 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 32 | 166 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 31 | 167 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 33 | 168 | |
| r: 1:00 | 84 | ||||||
| r438 |
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Workout Graph
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