Russell Allen v750m/2:00r...5 row
3,750
Meters
17:05.3
Time
2:16.7
Pace
217
Calories
157
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 27:05.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 131 |
July 17, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.3 | 3,750 | 2:16.7 | 137 | 761 | 28 | 157 | |
| 3:34.9 | 750 | 2:23.2 | 119 | 703 | 29 | 135 | |
| r: 2:00 | 82 | ||||||
| 3:21.1 | 750 | 2:14.0 | 145 | 787 | 28 | 157 | |
| r: 2:00 | 104 | ||||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 28 | 165 | |
| r: 2:00 | 107 | ||||||
| 3:25.0 | 750 | 2:16.6 | 137 | 755 | 28 | 163 | |
| r: 2:00 | 80 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 755 | 31 | 167 | |
| r: 2:00 | 178 | ||||||
| r551 |
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Workout Graph
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