Russell Allen 10000m row
10,000
Meters
50:26.6
Time
2:31.3
Pace
543
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1395 |
| Drag Factor | 125 |
July 19, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:26.6 | 10,000 | 2:31.3 | 101 | 645 | 543 | 27 | 156 |
| 10:31.5 | 2,000 | 2:37.8 | 89 | 604 | 106 | 28 | 142 |
| 10:03.1 | 4,000 | 2:30.7 | 102 | 650 | 109 | 28 | 154 |
| 10:00.5 | 6,000 | 2:30.1 | 103 | 653 | 109 | 27 | 160 |
| 9:54.2 | 8,000 | 2:28.5 | 107 | 666 | 110 | 27 | 160 |
| 9:57.3 | 10,000 | 2:29.3 | 105 | 656 | 109 | 29 | 167 |
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Workout Graph
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