Russell Allen 530m SkiErg
530
Meters
2:41.4
Time
2:32.2
Pace
28
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 40 |
| Stroke Count | 111 |
| Drag Factor | 86 |
July 19, 2023 14:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.4 | 530 | 2:32.2 | 99 | 624 | 28 | 40 | 137 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 44 | 138 |
| 0:14.0 | 530 | 3:53.3 | 28 | 257 | 1 | 9 | 136 |
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