Russell Allen v10c/1:00r...6 row
3,517
Meters
15:54.2
Time
2:15.6
Pace
210
Calories
158
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 21:54.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 131 |
July 24, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.2 | 3,517 | 2:15.6 | 140 | 792 | 29 | 158 | |
| 0:48.5 | 173 | 2:20.1 | 127 | 742 | 28 | 126 | |
| r: 1:00 | 39 | ||||||
| 1:25.2 | 325 | 2:11.0 | 155 | 845 | 27 | 149 | |
| r: 1:00 | 29 | ||||||
| 2:13.3 | 498 | 2:13.8 | 146 | 810 | 26 | 157 | |
| r: 1:00 | 38 | ||||||
| 3:03.1 | 673 | 2:16.0 | 139 | 786 | 28 | 168 | |
| r: 1:00 | 31 | ||||||
| 3:32.6 | 813 | 2:10.7 | 157 | 846 | 33 | 176 | |
| r: 1:00 | 26 | ||||||
| 4:51.5 | 1,035 | 2:20.8 | 125 | 740 | 29 | 173 | |
| r: 1:00 | 61 | ||||||
| r224 |
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Workout Graph
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