Russell Allen v1000m/1:00r...4 row
4,000
Meters
18:45.8
Time
2:20.7
Pace
227
Calories
166
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 22:45.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 127 |
July 30, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.8 | 4,000 | 2:20.7 | 126 | 725 | 30 | 166 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 31 | 164 | |
| r: 1:00 | 36 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 30 | 167 | |
| r: 1:00 | 50 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 30 | 166 | |
| r: 1:00 | 43 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 31 | 170 | |
| r: 1:00 | 85 | ||||||
| r214 |
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Workout Graph
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