Russell Allen v1000m/1:00r...4 SkiErg
4,000
Meters
21:02.4
Time
2:37.8
Pace
212
Calories
164
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 25:02.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 35 |
| Stroke Count | 757 |
| Drag Factor | 78 |
July 30, 2023 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.4 | 4,000 | 2:37.8 | 89 | 604 | 35 | 164 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 38 | 148 | |
| r: 1:00 | 47 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 35 | 167 | |
| r: 1:00 | 50 | ||||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 34 | 171 | |
| r: 1:00 | 34 | ||||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 34 | 173 | |
| r: 1:00 | 78 | ||||||
| r209 |
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Workout Graph
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