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Russell Allen v0:45/0:45r...20 SkiErg

2,911

Meters

15:00.0

Time

2:34.5

Pace

144

Calories

146

Heart Rate

Rest Distance585
Rest Time11:15.0
Overall Distance3,496
Overall Time26:15.0
Average Watts95
Calories Per Hour576
Stroke Rate73
Stroke Count778

August 02, 2023 17:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,911 2:34.5 95 576 73 146
0:45.0 159 2:21.5 124 720 44 116
r: 0:45 83
0:45.0 156 2:24.2 117 640 47 122
r: 0:45 62
0:45.0 155 2:25.1 114 640 51 133
r: 0:45 39
0:45.0 153 2:27.0 110 640 48 139
r: 0:45 36
0:45.0 147 2:33.0 98 560 49 144
r: 0:45 35
0:45.0 129 2:54.4 66 480 45 143
r: 0:45 36
0:45.0 147 2:33.0 98 560 49 150
r: 0:45 26
0:45.0 145 2:35.1 94 560 48 151
r: 0:45 26
0:45.0 148 2:32.0 100 640 49 155
r: 0:45 33
0:45.0 145 2:35.1 94 560 49 152
r: 0:45 37
0:45.0 142 2:38.4 88 560 48 158
r: 0:45 34
0:45.0 146 2:34.1 96 560 49 158
r: 0:45 36
0:45.0 145 2:35.1 94 560 49 156
r: 0:45 37
0:45.0 145 2:35.1 94 3247840 47 157
r: 0:45 34
37
35
34
75
73
0:45.0 131 2:51.7 69 480 43 157
r: 0:45 31
r585

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