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Russell Allen v0:45/0:45r...20 row

3,625

Meters

15:00.0

Time

2:04.1

Pace

223

Calories

158

Heart Rate

Rest Distance714
Rest Time15:00.0
Overall Distance4,339
Overall Time30:00.0
Average Watts183
Calories Per Hour892
Stroke Rate31
Stroke Count540
Drag Factor133

August 02, 2023 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,625 2:04.1 183 892 31 158
0:45.0 168 2:13.9 146 800 28 129
r: 0:45 19
0:45.0 167 2:14.7 143 720 29 128
r: 0:45 22
0:45.0 169 2:13.1 148 800 28 133
r: 0:45 42
0:45.0 178 2:06.4 173 880 29 140
r: 0:45 35
0:45.0 184 2:02.2 191 880 31 148
r: 0:45 35
0:45.0 188 1:59.6 204 960 32 153
r: 0:45 30
0:45.0 190 1:58.4 211 960 33 160
r: 0:45 22
0:45.0 190 1:58.4 211 960 33 161
r: 0:45 46
0:45.0 196 1:54.7 231 1040 35 171
r: 0:45 29
0:45.0 188 1:59.6 204 960 33 168
r: 0:45 33
0:45.0 188 1:59.6 204 960 33 167
r: 0:45 27
0:45.0 188 1:59.6 204 960 33 170
r: 0:45 28
0:45.0 178 2:06.4 173 880 32 167
r: 0:45 38
0:45.0 184 2:02.2 191 880 32 169
r: 0:45 57
0:45.0 177 2:07.1 170 880 32 168
r: 0:45 43
0:45.0 184 2:02.2 191 880 33 172
r: 0:45 37
0:45.0 179 2:05.6 176 880 32 167
r: 0:45 43
0:45.0 179 2:05.6 176 880 32 167
r: 0:45 33
0:45.0 172 2:10.8 156 800 31 161
r: 0:45 45
0:45.0 177 2:07.1 170 880 31 166
r: 0:45 50
r714

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Workout Graph

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