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Russell Allen v10c/0:30r...20 row

2,987

Meters

12:07.0

Time

2:01.6

Pace

200

Calories

164

Heart Rate

Rest Distance569
Rest Time10:00.0
Overall Distance3,556
Overall Time22:07.0
Average Watts194
Calories Per Hour990
Stroke Rate33
Stroke Count440
Drag Factor150

August 07, 2023 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:07.0 2,987 2:01.6 194 990 33 164
0:39.8 153 2:10.0 159 904 32 132
r: 0:30 22
0:35.5 148 1:59.9 203 1014 30 143
r: 0:30 18
0:34.0 144 1:58.0 213 1058 32 152
r: 0:30 23
0:35.1 147 1:59.3 206 1025 32 155
r: 0:30 31
0:36.3 150 2:01.0 198 991 33 159
r: 0:30 17
0:35.6 148 2:00.2 201 1011 34 161
r: 0:30 28
0:36.7 151 2:01.5 195 980 33 164
r: 0:30 18
0:37.2 152 2:02.3 191 967 34 165
r: 0:30 30
0:34.9 143 2:02.0 193 1031 34 167
r: 0:30 32
0:33.5 143 1:57.1 218 1074 34 171
r: 0:30 31
0:34.4 146 1:57.8 214 1046 35 173
r: 0:30 32
0:34.2 146 1:57.1 218 1052 35 172
r: 0:30 18
0:36.9 151 2:02.1 192 975 34 172
r: 0:30 25
0:38.0 154 2:03.3 186 947 33 169
r: 0:30 31
0:36.8 151 2:01.8 193 978 34 171
r: 0:30 21
0:38.5 154 2:05.0 179 935 33 172
r: 0:30 30
0:38.0 153 2:04.1 183 947 33 171
r: 0:30 31
0:38.3 154 2:04.3 182 939 34 170
r: 0:30 22
0:35.7 148 2:00.6 199 1008 34 173
r: 0:30 45
0:37.9 152 2:04.6 181 949 33 174
r: 0:30 64
r569

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